Posture The bunko groups and the board meeting both have a lot of tension and it creates tension of the neck and the back of the body. The neck and back of the body gets hurt and the poor posture is the biggest culprit of this situation. When you are hunching forward your body does not align in proper manner. The posture not only looks bad but it also forces the muscles to work in incredible manner in the long days and they also get weak. It has been said that the proper posture can be able to put you in the slumps. These can be easily solved with the massage therapy.